Mindfulness-Based Stress Reduction Program (MBSR)
This program is designed for those who are interested in improving their physical and psychological health, and are willing to invest some time and effort to do so. MBSR can alleviate or reverse stress-related conditions as heart disease, high blood pressure, chronic pain, anxiety and panic disorders, cancer, digestive problems and sleep disorders. It can also significantly relieve stress related to relationships, parenting, family, lifestyle and work.
Fall 2018 | Mindfulness-Based Stress Reduction Workshop
Dates: Tuesday mornings, September 25–November 13
Times: 10:00 am–12:30 pm
Location: 546 Harkle Rd. Puerta de La Luna Medical Office Bld.
Including an All Day Retreat at Upaya: Saturday November 10th, 2018, 9:00–4:30
Cancellation Policy: Registrants canceling less than three days prior to beginning date receive NO Refund.
If you are interested in participating in this course, please contact me via email: firstname.lastname@example.org or call 505.470.8893.
What is mindfulness?
Mindfulness is the cultivation of attention to our moment-to-moment experience. It accesses our innate wisdom, bringing insight and clarity to our experiences as well as greater relaxation and self-acceptance. I teach techniques that allow one to focus awareness on body sensations, thoughts, and emotions, and strengthen the ability to respond more consciously to tension and stress. The class meets for 2.5 hours once a week for eight weeks, including one all-day session. Sessions include discussion and sharing as well as instruction and practice of specific techniques. For maximum benefit from the program, participants are requested to practice on their own at least 45 minutes daily and read specific chapters from Full Catastrophe Living by Jon Kabat-Zinn.